Low Carb Yum Easy Mexican Beef

5-Ingredient Recipes Simple Keto Meals Leap to Recipe

This easy Mexican zucchini and basis beef recipe is a unproblematic dish made with low-cost ingredients. It's an like shooting fish in a barrel low-carb, high-fat dinner recipe perfect for a busy weeknight dinner with minimal make clean-up!

mexican zucchini ground beef recipe in skillet

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💛 Why you'll dear it
📋 Ingredients
💭 Tips
🔪 Instructions
🍽️ Serving suggestions
🙋 FAQs
📚 Related recipes
📖 Recipe

I love to use fresh produce in my recipes when I can, and nosotros had an specially good zucchini crop this year.

The last few years, our plants concluded upwards getting powdery mildew, and then they didn't produce only 1 or 2 fruit. I retrieve some of the issues were due to us overwatering the plants in the evening.

However, this year, there were a lot of rainy days, and so we didn't bother adding any additional h2o, and the plants did astonishing.

Now, I'll be making a lot of recipes with this summer squash, including this Mexican zucchini and ground beef skillet!

💛 Why you'll love information technology

This easy skillet recipe combines everything yous honey well-nigh Mexican food - without all the carbs.

Add your favorite keto salsa and top with some shredded cheddar cheese - this tastes like an unstuffed pepper!

Chopped zucchini pairs well with ground beef. Then, I came up with this Mexican zucchini and beef skillet dish recipe one night for an piece of cake dinner.

📋 Ingredients

At that place are three main parts to this recipe - the zucchini, the meat, and the spices.

Zucchini

This is a fantastic way to utilise garden zucchini. Y'all need two medium zucchini for this recipe, but y'all might only need one if your homegrown zucchini is really large.

You can as well add other vegetables if you want. Xanthous squash volition taste delicious with it likewise!

Meat

For this recipe, I used ground beefiness. For the best results, I suggest using lean basis beefiness.

You tin alternatively use any type of ground meat in this easy recipe - try it with sausage or chicken.

Diced Tomatoes

I went for a tin can of diced tomatoes with green chilis!

If yous can't find canned tomatoes with chilis, a can of regular diced tomatoes will do. You tin additionally throw in a few diced peppers if you lot have some.

I typically just taste as I go and look around to see what ingredients I have on hand that would complement the dish. My cooking is super simple equally I don't take a lot of time to fuss.

Spices

Finally, you need all the traditional spices to make it taste like the all-time Mexican zucchini dish y'all have ever had. I used:

Red pepper flakes
Chili pulverisation
Cumin
Onion pulverization
Cayenne pepper - add together this If you lot want a footling more heat.
Salt and pepper - add enough to heighten the rest of the spices and flavors.

I didn't apply garlic pulverisation because the recipe calls for minced garlic.

Please note: Bank check out the recipe card at the bottom for a total listing of ingredients used to make this low-carb recipe.

💭 Tips

Use salsa or fresh diced tomatoes and peppers in place of the canned tomatoes and green chilis.
Make your own low-carb taco seasoning mix to use in place of the stated seasonings for an extra homemade touch.
Add your favorite veggies to brand this recipe taste even more delicious.

🔪 Instructions

I've fabricated a similar dish in the past using leftover salsa. This time, I but added a whole can of diced tomatoes with green chilis.

Hither is a flake more data about how I fabricated this Mexican zucchini and footing beef recipe.

Prepare the zucchini

Starting time, cut the fresh zucchini into seize with teeth-size pieces. I similar to slice the zucchini and so cut each round slice into quarters to get the perfect bite-sized piece.

You tin can cut them into smaller diced pieces if you prefer.

Cook the basis beef

It's been a long time since I've bought actual basis beefiness.

When I phone call for ground beef in a recipe, that commonly ways ground hamburger venison for me because we always have a freezer full. Information technology seems like an endless supply.

Brown the ground beef in a large skillet over medium heat. Keep cooking information technology until information technology is no longer pink.

Simmer with the spices

Add together the tomatoes and remaining spices. Reduce oestrus, cover, and simmer on low heat for about x minutes.

Add zucchini

Finally, add together the zucchini, cover, and cook for another 10 minutes. When the zucchini is tender, yous are gear up to eat!

🍽️ Serving suggestions

This low-carb Mexican zucchini and footing beef skillet dish is a simple recipe that uses cheap ingredients. It goes well with cauliflower rice!

To stay on theme, make Mexican cauliflower rice - information technology is bursting with fresh flavor.

Yous can too serve a side of depression-carb Instant Pot taco soup. Talk nearly a filling meal!

Fifty-fifty family and friends who don't consume keto will relish everything you brand.

🙋 FAQs

The entire recipe is in the printable card at the lesser of this post. Start, here are some questions about the recipe, along with my answers.

How long practise you cook zucchini in the skillet?

Zucchini tastes all-time when it'due south cooked al dente. If you cook it also long, it gets mushy, which isn't pleasant. Cooking the zucchini for five to ten minutes in the covered skillet should warm it up and still proceed it firm.

What other meat can I use instead of beefiness?

I usually apply venison in this recipe, so you tin use any type of ground meat that you lot take on hand.

This would gustatory modality actually succulent with some chorizo, basis turkey, or even ground chicken.

I can also see this tasting scrumptious with some thinly-sliced steak instead of ground beef.

Is Mexican squash the aforementioned as zucchini?

At that place is a vegetable chosen a Mexican squash. It has a mild flavor and a whiter and sweeter flesh than zucchini but is shaped similarly.

I named this recipe Mexican Zucchini and Beef considering it is an piece of cake skillet meal made with traditional Mexican flavors and spices, although not Mexican squash.

Should you peel a zucchini?

No, you don't have to skin zucchini. Information technology has very soft and thin peel that is perfectly edible. Y'all can see in my photos that I didn't pare it.

Plus, the skin has lots of fiber, and then I encourage you to keep it on.

How practice you store prepped zucchini?

The well-nigh time-consuming part of this recipe is chopping up the zucchini and browning the meat.

You might be tempted to do all your nutrient prep on your solar day off and just shop information technology in the fridge. The merely downside to this is that after y'all cut the zucchini, it doesn't go along very well, and it will start to shrivel up.

You tin fry your footing beef and shop it in the fridge for up to 3 days. Then, when you are ready to make dinner, but chop your zucchini and add it to the skillet with the meat.

Can you freeze this skillet repast?

Aye, you tin freeze this recipe. Freezing information technology will salve you prep fourth dimension. All you have to do is catch it out of the freezer, let it thaw, and then reheat information technology on your skillet.

This recipe volition stay fresh in the freezer for upwardly to 6 months.

What other vegetables can I add to the skillet?

Virtually any other veggie volition taste really adept with the spices and meat in this Mexican zucchini recipe. Chop up some peppers or throw in some yellow squash or even a few cups of broccoli.

If yous are tracking your macros, go along in mind that every vegetable you add will increment how many carbs are in a serving.

For a little extra fun, add some cheddar cheese to information technology! That will really go far gustation fifty-fifty better without affecting the carbs.

ground beef zucchini skillet dish closeup

Looking for more recipes that won't take a lot of time? Bank check out this collection of easy low-carb recipes at Community Table that I put together.

And, be certain to try my zucchini pizza boats if you demand another recipe to use up your summer crop.

Practise you accept a garden full of zucchini? Yous may want to try some of my other low-carb healthy recipes featuring this garden-fresh vegetable:

Crockpot Zucchini includes yellow squash, seasonings, cheese, and a crunchy topping.
Keto Zucchini Fritters is a crispy side dish made with kokosnoot flour - it closely resembles hash browns.
Squash Frittata tin can be fabricated with whatever summertime squash merely I like to use the yellow kind forth with zucchini.
Mexican Squash Casserole is an adaptation of a taco casserole but uses vegetable slices in place of the tortillas.
Keto Apple Fritter Staff of life With Zucchini is a succulent way to serve zucchini in a sweet low-carb dessert.

★ FOLLOW ME ON FACEBOOK, PINTEREST, AND INSTAGRAM FOR MORE Easy KETO RECIPES.

📖 Recipe

mexican zucchini and ground beef

Mexican Zucchini and Beefiness

This keto Mexican zucchini and basis beef recipe is a simple dish fabricated with low-toll ingredients. It's an easy low-carb, high-fat dinner recipe perfect for a busy weeknight dinner with minimal clean-upward!

Prep Time 5 mins

Cook Time 25 mins

Total Fourth dimension 30 mins

Course: Main Course

Cuisine: Mexican

Print Pin Review Recipe Save Recipe View Collections Save Recipe

Servings vi servings

Calories 315

▢ ii medium zucchini sliced and quartered
▢ 1 ½ pounds ground beef
▢ 2 cloves garlic minced
▢ 10 ounces Mexican style diced tomatoes with green chilis (salsa or diced tomatoes could be used), canned
▢ 1 tablespoon chili pulverisation
▢ i teaspoon ground cumin
▢ 1 teaspoon salt
▢ ½ teaspoon black pepper
▢ ½ teaspoon onion powder
▢ ¼ teaspoon crushed crimson pepper flakes

Chocolate-brown ground beef with minced garlic, table salt, and pepper. Cook over medium heat until meat is browned.
Add tomatoes and remaining spices. Comprehend and simmer on low heat for another 10 minutes.
Add the zucchini. Cover and cook for near ten more minutes until zucchini is cooked, simply still business firm.

Salsa or fresh diced tomatoes and peppers can exist used in place of the canned tomatoes and greenish chilis.

Homemade low carb taco seasoning mix tin can be used in place of the stated seasonings.

Add in your favorite veggies to brand this recipe taste even more than delicious.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Net Carbs: 3 g | % Carbs: 4 % | % Poly peptide: 27.seven % | % Fatty: 68.3 % | SmartPoints: ten

Values

Array (     [calories] => 315     [carbohydrates] => 5     [protein] => 21     [fat] => 23     [fiber] => 2     [serving_unit] => cup (approx)     [serving_size] => 1     [saturated_fat] => 9     [cholesterol] => 81     [sodium] => 498     [potassium] => 597     [sugar] => three     [vitamin_a] => 606     [vitamin_c] => sixteen     [calcium] => 55     [iron] => 3 )

Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is judge simply. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts every bit it has been shown not to bear upon blood sugar. Net carbs are the total carbs minus cobweb.

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Kickoff Published: July fifteen, 2015... Terminal Updated: January 27, 2022, with new photos and additional recipe information.

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